Thinking of a way to reward your office? Before you book a reservation for an office lunch why not do something for their health!
Working long hours, sitting for long periods of time, and having little time for physical fitness can take a toll on the body. Sometimes the effects of poor muscle and joint health don’t show until years down the road. Continue reading “Consider Massage Works Onsite Massage in the Workplace”
Its that time of the year when we should be taking advantage of the pumpkin season and it should be noted that pumpkin is surprisingly very healthy. If you haven’t noticed the Starbucks pumpkin craze is becoming huge and doesn’t seem to be slowing down. The successful pumpkin spice latte at Starbucks started it all in 2003. Continue reading “Benefits of Pumpkin”
Psychologists practice what they preach when it comes to the daily rituals that make for a happier life. They argue the root of happiness is within self-care, so shouldn’t feel selfish if you need to take more time for yourself. Psychologists also focus on the idea that self-care is an everyday priority, it is not something that can wait. Continue reading “The Things Psychologists Do Everyday to Feel Happy”
When we plan a vacation we often think about booking an all inclusive resort that comes with unlimited food, alcohol, and Sun. There’s a huge market for products and services that promise to get you in shape for your vacation pictures… but what if your vacation was a way to enhance your health regiment.
The new generation of popular getaways is known as “Wellness Retreat”. Continue reading “Wellness Retreat | Sunny Destinations that Renew”
A big complaint about busy schedules is the time it takes away from being able to prep and cook a nutritious meal on a regular basis. Fast food and restaurants have become a crutch of many of the go but it doesn’t always mean that you have to completely lose out on nutrition. Continue reading “Better Choices at Fast Food Favorites and Restaurants”
Its summer time! If you can’t get away to a tropical paradise or even just a day beach trip why not refresh your palette with some flavors from the Island. The fruit we are specifically talking about is pineapple. Continue reading “Why You Should Have a Taste of the Tropics”
The pursuit for flawless skin can be filled with expensive products, tedious techniques, and professional treatments. Everyone’s skincare regiment is different based on his or her own wants and needs. Continue reading “Skin Care Products Dermatologist Say to Never Use”
Waking up at 6am to hit a morning yoga class is not always an option for everyone. Nonetheless we’re sure you have heard of the amazing results people have had on their muscle joints and mobility from yoga. Continue reading “Simple Stretching | Get Your Joints Moving!”
Craving something salty? How about sweet? Our body’s natural response to chemical imbalances is craving foods that can be quickly metabolized to make up for whatever we are missing. Continue reading “Combat Food Cravings | Understanding Why This Happens”
At Massage Works we constantly strive to build upon the services we offer to best fit your needs. We’ve gone beyond the bounds of traditional massage therapy and added a dynamic range of services, some of which you may have never heard of. It’s important to us that we not only offer these services but also share our expertise on such topics. This week we would like to discuss Lymph Drainage Therapy. Continue reading “Lymph Drainage Therapy”