Thinking of a way to reward your office? Before you book a reservation for an office lunch why not do something for their health!
Working long hours, sitting for long periods of time, and having little time for physical fitness can take a toll on the body. Sometimes the effects of poor muscle and joint health don’t show until years down the road. Continue reading “Consider Massage Works Onsite Massage in the Workplace”
We’ve Got Some Valentine’s Day Gift Idea’s for you…
Hold your sweet tooth on Valentine’s Day this year. We’ve decided to put together a list of Valentine’s Day gift ideas that are healthier alternatives to some sweet treats. This list of gifts is carefully curated and the extra thought put into these suggestions will surely earn you some brownie points from your special someone. Continue reading “Valentine’s Day Gift Ideas”
Psychologists practice what they preach when it comes to the daily rituals that make for a happier life. They argue the root of happiness is within self-care, so shouldn’t feel selfish if you need to take more time for yourself. Psychologists also focus on the idea that self-care is an everyday priority, it is not something that can wait. Continue reading “The Things Psychologists Do Everyday to Feel Happy”
When we plan a vacation we often think about booking an all inclusive resort that comes with unlimited food, alcohol, and Sun. There’s a huge market for products and services that promise to get you in shape for your vacation pictures… but what if your vacation was a way to enhance your health regiment.
The new generation of popular getaways is known as “Wellness Retreat”. Continue reading “Wellness Retreat | Sunny Destinations that Renew”
A big complaint about busy schedules is the time it takes away from being able to prep and cook a nutritious meal on a regular basis. Fast food and restaurants have become a crutch of many of the go but it doesn’t always mean that you have to completely lose out on nutrition. Continue reading “Better Choices at Fast Food Favorites and Restaurants”
The five senses are incredibly important to our brain function. The way we taste, touch, smell, see, and hear sends messages to our brain, and the way our body responds to it comes from the way our brain reacts. A scent is one sense that often doesn’t get enough credit for the way it can affect our mood and behavior. Continue reading “Beginners Guide to Relive Stress with Essential Oils”
Waking up at 6am to hit a morning yoga class is not always an option for everyone. Nonetheless we’re sure you have heard of the amazing results people have had on their muscle joints and mobility from yoga. Continue reading “Simple Stretching | Get Your Joints Moving!”
The weather’s getting warmer, hair is getting lighter, and drinks are colder. We wanted to remind you that during these warm months summer skincare should be prioritized. Everything about the summer pushes us to enjoy the outdoors but we shouldn’t forget about the downside of the summer sun. UV can be harmful to our skin in any season but the summer creates an increased risk for sun damage. Continue reading “Summer Skincare | Healthy Glowing Summer Skin”
At Massage Works we constantly strive to build upon the services we offer to best fit your needs. We’ve gone beyond the bounds of traditional massage therapy and added a dynamic range of services, some of which you may have never heard of. It’s important to us that we not only offer these services but also share our expertise on such topics. This week we would like to discuss Lymph Drainage Therapy. Continue reading “Lymph Drainage Therapy”
The weekend is the best time to take a few moments for yourself to relax and restore. Getting rid of stress is easier said than done. No one chooses to have stress but is simply a part of life and a direct reflection on the events currently going on in our lives. Continue reading “Simple Ways Everyone Can Destress”