Are you struggling with chronic pain? If so, then there’s no need to feel helpless. You have many options for minimizing the pain’s effects while empowering yourself to live a healthier, more fulfilling life. In this post, we’ll share some steps you can take right now to gain control of your diagnosis. You’ll see how making some small life changes can have big effects on your well-being. Continue reading “Tips For When You’re Diagnosed With Chronic Pain”
A lot of people will resort to some sort of pain medication to relieve their headache/migraine. There are a ton of scholarly articles out in the wild that produce evidence towards the healing effects of a simple massage. It is also the healthiest way to cope and relieve pain, because you’re not destroying your body by pumping it full of medication and painkillers.
Continue reading “Combat a headache with a massage”
Its summer time! If you can’t get away to a tropical paradise or even just a day beach trip why not refresh your palette with some flavors from the Island. The fruit we are specifically talking about is pineapple. Continue reading “Why You Should Have a Taste of the Tropics”
Waking up at 6am to hit a morning yoga class is not always an option for everyone. Nonetheless we’re sure you have heard of the amazing results people have had on their muscle joints and mobility from yoga. Continue reading “Simple Stretching | Get Your Joints Moving!”
We hope you’re enjoying your week as the weather starts to warm up. Here are a few facts you may not have known about the back and spine!