Thanks Giving – Try This, Not That

Thanksgiving is a time to celebrate with family, friends, and food. Getting together to eat a delicious feast and reflect on what we are thankful for is something to be cherished. You also should keep in mind while you unbutton the top of your jeans to fit that second helping of turkey that its holidays that break even the best health regiments. In spirit of the holiday season quickly approaching we thought we might reduce the post turkey coma guilt by giving you some healthier alternatives to your holiday favorites. Check out our favorite holiday recipes that we were able to find.

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Post Surgery Massage Therapy

Post surgery massage

Recovery from a surgery could involve weeks or even months of rehabilitation to nurture the area back to full health. Although massage is seen as a form of relaxation, using massage to feel better after surgery and heal faster is the oldest method of recovery, and it works wonders! Massage therapy can help the area not only heal faster, but also relieve pain and discomfort along the healing process. Doctors will usually recommend a physical therapist and a massage therapist to regain full functionality. Continue reading “Post Surgery Massage Therapy”

Fight Acne With Essential Oils

Essential oil

We all experience acne, especially in our teenage years; so today we are going to discuses some treatments for a healthier skin. Acne starts when out pores become clogged with debris, excess oil production and dead skin cells. It can also occur due to stress, hormone imbalance and lack of sleep.

We always advise people to go natural before turning to harsh chemicals because these products cause side effect and irritate your skin. Further damaging you’re skin and adding to the problem. Natural oils are full of minerals, vitamins and essential contents for a healthier, spot and blemish free skin.

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Benefits of Pumpkin

Benefits of Pumpkin

Its that time of the year when we should be taking advantage of the pumpkin season and it should be noted that pumpkin is surprisingly very healthy. If you haven’t noticed the Starbucks pumpkin craze is becoming huge and doesn’t seem to be slowing down. The successful pumpkin spice latte at Starbucks started it all in 2003. Continue reading “Benefits of Pumpkin”