Relieve Tech Neck with Massage Therapy at Massage Works

tach neck with massage therapy

In our modern, tech-driven world, the prevalence of “tech neck” has become a common woe. If you find yourself hunched over devices for prolonged periods, experiencing neck pain and discomfort, Massage Works Therapy Center in Fort Wayne has the solution for you. Our massage therapy sessions are tailored to alleviate the strains of tech neck, providing relief and promoting overall well-being.

Understanding Tech Neck:

Tech neck, also known as text neck, is a condition that arises from the constant use of smartphones, tablets, and computers. The sustained forward head posture can lead to muscle strain, neck pain, and headaches. As technology becomes an integral part of our daily lives, it’s crucial to address the physical toll it takes on our bodies.

The Impact of Tech Neck on Your Health:

Long hours spent staring down at screens can result in a range of health issues. Neck pain, shoulder tension, and headaches are common symptoms. Additionally, tech neck can contribute to poor posture, affecting the spine and overall body alignment. Massage therapy emerges as a natural and effective remedy to counteract these adverse effects.

Massage Therapy for Tech Neck Relief:

At Massage Works Therapy Center, our experienced massage therapists employ specialized techniques to target the muscles affected by tech neck. By focusing on the neck, shoulders, and upper back, we release tension and enhance blood circulation, promoting healing and relaxation.

Key Benefits of Tech Neck Massage:

  1. Pain Reduction: Massage therapy effectively reduces neck pain and discomfort associated with tech neck, providing immediate relief.
  2. Improved Flexibility: Targeted massage techniques enhance flexibility in the neck and shoulder muscles, promoting a wider range of motion.
  3. Stress Reduction: Beyond physical benefits, massage therapy helps alleviate stress and tension, fostering a sense of relaxation and well-being.
  4. Posture Correction: Regular massage sessions contribute to better posture, addressing the root cause of tech neck and preventing its recurrence.

Why Choose Massage Works Therapy Center?

  1. Expertise: Our skilled massage therapists have extensive experience in addressing tech neck and related issues.
  2. Personalized Approach: Each session is tailored to your specific needs, ensuring maximum effectiveness in relieving tech neck discomfort.
  3. Holistic Wellness: We prioritize your overall well-being, addressing not only the symptoms but also promoting a holistic approach to health.

Tips for Preventing Tech Neck:

  1. Take Breaks: Schedule regular breaks from screen time to stretch and move your neck and shoulders.
  2. Maintain Good Posture: Be conscious of your posture while using devices, keeping your spine straight and shoulders relaxed.
  3. Stretching Exercises: Incorporate simple stretching exercises into your routine to keep neck muscles flexible.
  4. Adjust Screen Height: Position your screens at eye level to reduce the strain on your neck from looking down.


Don’t let tech neck hinder your daily life. Massage therapy at Massage Works Therapy Center offers a natural and effective solution to alleviate discomfort, improve flexibility, and enhance overall well-being. Schedule your session today and experience the transformative benefits of targeted massage for tech neck relief.


  1. Han, Sung Hyun, et al. “The effects of smartphone use on upper extremity muscle activity and pain threshold.” Journal of physical therapy science 28.1 (2016): 166-169.
  2. Cochrane, Darryl Scott, and Taneal A. Schmidt. “Biomechanical analysis of neck pain in daily activities: a systematic review.” Spine 38.22 (2013): E1435-E1443.
  3. Rodacki, André L. F., et al. “Comparison of the postural effects of immersion in water and mud in patients with fibromyalgia.” Physiotherapy theory and practice 27.3 (2011): 218-223.