Diagnosed With Chronic Pain?

Are you struggling with chronic pain? If so, then there’s no need to feel helpless. You have many options for minimizing the pain’s effects while empowering yourself to live a healthier, more fulfilling life. In this post, we’ll share some steps you can take right now to gain control of your diagnosis. You’ll see how making some small life changes can have big effects on your well-being. Continue reading “Diagnosed With Chronic Pain?”

Reflexology and its History

Reflexology is more than just a massage, its a form massage therapy. It’s believed by our ancient ancestors that different parts of our body can trigger and relieve pain. Its used as a form of massage therapy based on a system of reflex points that effect a physical change throughout the body. It can reduce stress, headaches, digestive disorders, arthritis, insomnia, hormonal imbalance, menstrual disorders and digestive problems Continue reading “Reflexology and its History”

Post Surgery Massage Therapy

Recovery from a surgery could involve weeks or even months of rehabilitation to nurture the area back to full health. Although massage is seen as a form of relaxation, using massage to feel better after surgery and heal faster is the oldest method of recovery, and it works wonders! Massage therapy can help the area not only heal faster, but also relieve pain and discomfort along the healing process. Doctors will usually recommend a physical therapist and a massage therapist to regain full functionality. Continue reading “Post Surgery Massage Therapy”

Fight Acne With Essential Oils

Essential oil

We all experience acne, especially in our teenage years; so today we are going to discuses some treatments for a healthier skin. Acne starts when out pores become clogged with debris, excess oil production and dead skin cells. It can also occur due to stress, hormone imbalance and lack of sleep.

We always advise people to go natural before turning to harsh chemicals because these products cause side effect and irritate your skin. Further damaging you’re skin and adding to the problem. Natural oils are full of minerals, vitamins and essential contents for a healthier, spot and blemish free skin.

Continue reading “Fight Acne With Essential Oils”