Thanksgiving is a time to celebrate with family, friends, and food. Getting together to eat a delicious feast and reflect on what we are thankful for is something to be cherished. You also should keep in mind while you unbutton the top of your jeans to fit that second helping of turkey that its holidays that break even the best health regiments. In spirit of the holiday season quickly approaching we thought we might reduce the post turkey coma guilt by giving you some healthier alternatives to your holiday favorites. Check out our favorite holiday recipes that we were able to find.
Physical activities can take a toll on our muscles, and also leave them feeling very fatigued and sore. You’re also more prone to an injury because of the repetitive strain being applied. Sometimes you can feel an injury developing and at other times it can just suddenly happen. Continue reading “Sports Massage”
Recovery from a surgery could involve weeks or even months of rehabilitation to nurture the area back to full health. Although massage is seen as a form of relaxation, using massage to feel better after surgery and heal faster is the oldest method of recovery, and it works wonders! Massage therapy can help the area not only heal faster, but also relieve pain and discomfort along the healing process. Doctors will usually recommend a physical therapist and a massage therapist to regain full functionality. Continue reading “Post Surgery Massage Therapy”
Honey is one of the oldest power foods known to mankind and has been studied to have a lot of health benefits for your body!! Today’s blog will discuss the health benefits of honey. Continue reading “The Benefits of Honey”
We’ve all had one of those days where we cant remember or recall something familiar during a conversation. So today we are going to look at ways we can keep our brain healthy and sharp as we age. Continue reading “Keep your brain healthy and sharp”
We all experience acne, especially in our teenage years; so today we are going to discuses some treatments for a healthier skin. Acne starts when out pores become clogged with debris, excess oil production and dead skin cells. It can also occur due to stress, hormone imbalance and lack of sleep.
We always advise people to go natural before turning to harsh chemicals because these products cause side effect and irritate your skin. Further damaging you’re skin and adding to the problem. Natural oils are full of minerals, vitamins and essential contents for a healthier, spot and blemish free skin.
Its that time of the year when we should be taking advantage of the pumpkin season and it should be noted that pumpkin is surprisingly very healthy. If you haven’t noticed the Starbucks pumpkin craze is becoming huge and doesn’t seem to be slowing down. The successful pumpkin spice latte at Starbucks started it all in 2003. Continue reading “Benefits of Pumpkin”
For the past two years I was lucky enough to dodge all sorts of illnesses while my friends and family members caught the cold once a year. Between eating healthy and stay fit, I would visit a massage therapist twice a week. A massage helped me eliminate a lot of stress during my university finals, while simultaneously trying to pay for rent and groceries. Continue reading “A Massage Can Boost Your Immune System”
Your job or education and daily activities can be a load of stress and a toll on your body and mind. Today we will discuss the four handed massage that is twice more relaxing! If you feel relaxed during a normal two-handed massage, imagine how much better you’ll feel after you receive a massage with four hands. Continue reading “The POWER of a Four Handed Massage”
Psychologists practice what they preach when it comes to the daily rituals that make for a happier life. They argue the root of happiness is within self-care, so shouldn’t feel selfish if you need to take more time for yourself. Psychologists also focus on the idea that self-care is an everyday priority, it is not something that can wait. Continue reading “The Things Psychologists Do Everyday to Feel Happy”