For the past two years I was lucky enough to dodge all sorts of illnesses while my friends and family members caught the cold once a year. Between eating healthy and stay fit, I would visit a massage therapist twice a week. A massage helped me eliminate a lot of stress during my university finals, while simultaneously trying to pay for rent and groceries. Continue reading “A Massage Can Boost Your Immune System”
The Things Psychologists Do Everyday to Feel Happy
Psychologists practice what they preach when it comes to the daily rituals that make for a happier life. They argue the root of happiness is within self-care, so shouldn’t feel selfish if you need to take more time for yourself. Psychologists also focus on the idea that self-care is an everyday priority, it is not something that can wait. Continue reading “The Things Psychologists Do Everyday to Feel Happy”
Wellness Retreat | Sunny Destinations that Renew
When we plan a vacation we often think about booking an all inclusive resort that comes with unlimited food, alcohol, and Sun. There’s a huge market for products and services that promise to get you in shape for your vacation pictures… but what if your vacation was a way to enhance your health regiment.
The new generation of popular getaways is known as “Wellness Retreat”. Continue reading “Wellness Retreat | Sunny Destinations that Renew”
Better Choices at Fast Food Favorites and Restaurants
A big complaint about busy schedules is the time it takes away from being able to prep and cook a nutritious meal on a regular basis. Fast food and restaurants have become a crutch of many of the go but it doesn’t always mean that you have to completely lose out on nutrition. Continue reading “Better Choices at Fast Food Favorites and Restaurants”
Beginners Guide to Relive Stress with Essential Oils
The five senses are incredibly important to our brain function. The way we taste, touch, smell, see, and hear sends messages to our brain, and the way our body responds to it comes from the way our brain reacts. A scent is one sense that often doesn’t get enough credit for the way it can affect our mood and behavior. Continue reading “Beginners Guide to Relive Stress with Essential Oils”
Combat a headache with a massage
A lot of people will resort to some sort of pain medication to relieve their headache/migraine. There are a ton of scholarly articles out in the wild that produce evidence towards the healing effects of a simple massage. It is also the healthiest way to cope and relieve pain, because you’re not destroying your body by pumping it full of medication and painkillers.
Continue reading “Combat a headache with a massage”
Why You Should Have a Taste of the Tropics
Its summer time! If you can’t get away to a tropical paradise or even just a day beach trip why not refresh your palette with some flavors from the Island. The fruit we are specifically talking about is pineapple. Continue reading “Why You Should Have a Taste of the Tropics”
Simple Stretches
Waking up at 6am to hit a morning yoga class is not always an option for everyone. Nonetheless we’re sure you have heard of the amazing results people have had on their muscle joints and mobility from yoga. Continue reading “Simple Stretches”
The History of Massage Therapy
Massage therapy has continually evolved over the past 5000 years of its existence. Civilizations in the East and the West praised massage therapy for its healing benefits and its ability to prevent future illnesses.
Continue reading “The History of Massage Therapy”Combat Food Cravings
Craving something salty? How about sweet? Our body’s natural response to chemical imbalances is craving foods that can be quickly metabolized to make up for whatever we are missing. Continue reading “Combat Food Cravings”